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12 Best Cooking Oil Brands in India for Healthy Cooking (2026)

Sep 25, 2026

Rupesh

From the first sizzle of mustard seeds in hot oil to golden pakoras crisping up the pan, cooking oil is part of what gives Indian food its character. The right oil can complement the flavors of a dal, curry, stir-fry, or fried snack without overpowering them. A drizzle of olive oil brings a different note to a salad, while groundnut, mustard, sunflower, and coconut oils each bring their own flavor and cooking properties to the kitchen.

But with so many varieties and brands on the shelves, choosing an oil isn’t easy. The best option depends on what you’re cooking, the heat involved, your dietary preferences, and how much you’re willing to spend. Processing methods, fat profiles, pack sizes, and even the oil’s flavor can all make a difference.

To help you narrow it down, we’ve rounded up 12 of the best cooking oil brands in India and looked at what each one offers, where it fits in the kitchen, and what to consider before buying.

Did You Know?

Certain cooking oils, like avocado oil, have a high smoke point, making them ideal for high-heat cooking methods like frying. This helps maintain their nutritional properties and prevent the oil from breaking down.

Best Cooking Oil Brands in India at a Glance

Prices and availability vary by oil type, pack size, retailer and location, so compare the per-litre price rather than comparing bottle prices alone.

How Did We Select The Top Cooking Oil Brands?

To curate this list, we looked at key factors such as the type of oil, the profile of fatty acids, the ingredients, how the oil is processed, its cost, the reputation of the brand, and how suitable it is for different cooking needs.

For this updated guide, we also looked at:

• Pack sizes and value for money
• Cold-pressed vs. refined processing, where relevant
• Label transparency
• Current online availability
• Consumer use cases and preferences

Top 12 Cooking Oil Brands in India

We’ve put together a list of well-known cooking oil brands in India. Our selection process involved looking at different brands and considering factors like quality control, moisture content, acid value, affordability, and healthy ingredients. Have a look!

01 Saffola

A name synonymous with health and trust, Saffola has carved a niche for itself in the culinary domain. Known for its heart-friendly formulations, it focuses on delivering cooking oils that are low in saturated and trans fats. Saffola’s range includes a variety of options, from classic blended oils to more health-conscious choices, such as Saffola Gold, enriched with antioxidants. The way each oil from this brand keeps your cholesterol in check makes it the best cooking oil brand in India.

• Shelf Life: 9 Months
• Usage Types: Deep frying, Roasting, Grilling, and Baking
• Consumer Rating: 4.5*
• Price Range: ₹132 – ₹3999

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  Why Is Saffola A Good Choice?

• Wide range of everyday cooking oils
• Easy to find online and offline
• Suitable for multiple Indian cooking methods
• Useful option for households that prefer blended oils

02 Fortune

Fortune, a brand deeply rooted in tradition, brings a wide array of cooking oils to the table. From rice bran oil to sunflower oil, each variant has its unique benefits. Fortune emphasizes the goodness of naturally occurring nutrients and vitamins in its oils, catering to both health and taste preferences. With its commitment to quality and extensive range, it offers options that suit various cooking techniques and cuisines.
With a focus on retaining the inherent goodness of the ingredients, Fortune oils bring a touch of nature’s best to your culinary creations. Embracing both tradition and modernity, the brand stands as a reliable companion in your journey towards wholesome and delectable meals.

• Shelf Life: 9 Months
• Usage Types: Fry, Bake, Roast, Saute Foods, etc.
• Consumer Rating: 4.4*
• Price Range: ₹129 – ₹839

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  Why Is Fortune A Good Choice?

• Rich in omega-3 & 6
• Abundant in vitamins A, E & beta-carotene
• High in PUFA (Polyunsaturated Fatty Acids)
• Cholesterol-free oils

03 Figaro

With 100 years of trusted service, Figaro has been celebrating the goodness of olive oil for generations. It assures the finest quality of olive oil and its nutritional benefits which it is the best olive oil for cooking in India. It is perfect for all Indian and international recipes, improving the flavor and aroma.
As we jump into their official information, Figaro’s extra virgin olive oil stood out for its exceptional purity and robust flavor. Its commitment to quality sourcing and extraction processes mirrors our dedication to quality recommendations that elevate your culinary experiences.

• Shelf Life: 24 Months
• Usage Types: Sauteing, Shallow Frying, Salad Dressing, etc.
• Consumer Rating: 4.4*
• Price Range: ₹160 – ₹5270

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  Why Is Figaro A Good Choice?

• Rich in Vitamin E
• Free from Argemone oil
• Consists of Antioxidants
• Good for weight loss
• Improves heart health

04 Dabur

A brand with a long history in the cooking world, Dabur offers a variety of oils, from mustard oil with its strong taste to other refined options. What stood out to us was its commitment to both flavor and health. Their mustard oil carries the goodness of tradition, something many households value.
And the best thing is that they also have oils that suit modern cooking needs. Dabur’s oils showcase a blend of old and new, just like our mission to give you reliable recommendations. Therefore, with its range of quality oils, Dabur takes its place among our top cooking oil picks, providing you with choices that balance tradition and innovation effortlessly.

• Shelf Life: 9 – 12 Months
• Usage Types: Cooking, Frying, Stir-Frying, Seasoning, etc.
• Consumer Rating: 4.4*
• Price Range: ₹297 – ₹1018

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  Why Is Dabur A Good Choice?

• Contains a good ratio of Omega – 3 & Omega – 6
• Rich in monounsaturated fatty acids (MUFA)
• Good for heart
• Aids digestion
• Great flavor and aroma

05 Patanjali

Patanjali is a brand that focuses on natural well-being. With a range of cooking oils that harness the power of nature, it has earned a place in many kitchens. Their oils, crafted from ingredients like soybean and ground nut, bring a touch of health to your meals.
Choosing Patanjali means opting for cooking oils that are not just ingredients, but essential companions for your kitchen adventures. With its increasing popularity, Kachi Ghani Mustard Oil from Patanjali has been a best-seller over the years. It is rich in antioxidants and essential oils and works as a preservative for pickles.

• Shelf Life: 8 – 12 Months
• Usage Types: Frying, Sautéing and stir-frying, Baking, Salads, Marinades, Tadkas, etc.
• Consumer Rating: 4.2*
• Price Range: ₹88 – ₹585

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  Why Is Patanjali A Good Choice?

• Filled with monounsaturated fatty acids (MUFA)
• Enriched with Vitamin A, D, and E
• Improves heart health
• Good choice for pickle preservation
• Rich in taste

06 Puvi

Puvi has firmly established itself as a leading cold-pressed oil brand in India, catering to discerning customers across the nation. With an unwavering commitment to quality, Puvi brings high-quality products that resonate with health-conscious consumers seeking the best for their kitchens. Their oils are rich in natural antioxidants and nutrients, ensuring that your culinary creations contribute to your overall well-being.
At the heart of Puvi’s offerings lies a diverse range of cold-pressed oils, each carrying its unique attributes. From their Cold Pressed Groundnut Oil which retains the natural aroma and flavor of groundnuts to the Cold Pressed Coconut Oil which encapsulates the essence of fresh coconuts, Puvi’s oils cater to a wide array of culinary needs.

• Shelf Life: Up to 12 Months
• Usage Types: General Cooking, Deep Frying, Salad Dressings, Baking, Spicing Up Dishes, etc.
• Consumer Rating: 4.4*
• Price Range: ₹281 – ₹3231

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  Why Is Puvi A Good Choice?

• No chemical production and storage
• Rich in Nutrients
• Cold pressed from the best quality groundnuts
• Low in saturated fats

07 KLF

KLF Industries has been a household name in the coconut and coconut oil industries for over 75 years. With an unwavering dedication to quality and innovation, it has earned its place as a leader in the industry. Soon after recognizing the evolving needs of consumers, KLF introduced a game-changer – Coconad, a brand dedicated to edible coconut oil and products that meet the highest standards.
Coconad’s edible coconut oil is more than just an ingredient; it’s a culinary companion that brings a touch of tradition and health to your dishes. Crafted through meticulous processes, Coconad retains the true essence of coconuts, ensuring that the natural flavor and aroma shine through in every dish you prepare.

• Shelf Life: 9 Months
• Usage Types: Salads, Popcorn, Frying, etc.
• Consumer Rating: 4.3*
• Price Range: ₹150 – ₹871

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  Why Is KLF A Good Choice?

• No Refining
• No Deodorizing
• Contains no Cholesterol & Trans Fats
• Great option for high-heat foods

08 Dhara

For more than two decades, Dhara cooking oils have been a steadfast companion in Indian kitchens. Due to its 100% original products, it has gained massive recognition. Dhara knows what your family needs, and that’s why they offer a range of oils that suit different cooking styles.
This brand of edible oil knows what your family needs, and that’s why they offer a range of oils that suit different cooking styles. So, when you pick Dhara, you’re not just getting any cooking oil – you’re getting a kitchen partner who truly cares about your family’s health and happiness.

• Shelf Life: 8 – 12 Months
• Usage Types: Frying, Sautéing, Baking, Salad Dressings, etc.
• Consumer Rating: 4.4*
• Price Range: ₹120 – ₹500

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  Why Is Dhara A Good Choice?

• Good for heart health
• Comes with a rich flavor, good for high-heat cooking
• Light and flavorful
• Low absorb technology

09 Vedaka

Vedaka is a brand that understands the needs of modern households. They provide a diverse array of products, catering to various aspects of your kitchen and pantry requirements. Amidst their offerings, their collection of cooking oils is particularly noteworthy. Vedaka’s cooking oils are crafted with versatility in mind.
From Sunflower Oil, ideal for everyday cooking, to Soybean Oil that maintains neutrality in flavor, Vedaka has options for every palate. Their Groundnut Oil adds a distinctive richness to your dishes, while their Mustard Oil brings a traditional zest to your creations. Their oils are rich in beneficial nutrients, ensuring that your meals aren’t just delicious but also contribute positively to your well-being

• Shelf Life: Up to 18 Months
• Usage Types: Stir Frying, Dressing Salads, Grilling, Baking, etc.
• Consumer Rating: 4.2*
• Price Range: ₹239 – ₹1545

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  Why Is Vedaka A Good Choice?

• Rich in monounsaturated fatty acids
• Anti-spill packaging
• Maintains a healthy heart
• Controls cholesterol levels

10 Gokul

Gokul is a brand known for delivering top-notch products, and their cooking oils are no exception. These oils offer a delightful combination of health and flavor in every bottle, ensuring you enjoy your meals to the fullest.
They have something for everyone in their range. Whether you prefer the versatility of Sunflower Oil or the neutrality of Soybean Oil that lets your ingredients’ flavors shine through, Gokul has you covered. For those craving bolder tastes, there’s Gokul’s groundnut oil, and if you’re a fan of classic spices, don’t miss their mustard oil. So, when it comes to choosing the best for your cooking, go with Gokul, and make your culinary journey all about great taste and well-being.

• Shelf Life: Up to 12 Months
• Usage Types: Salad Dressing, Deep Frying, etc.
• Consumer Rating: 4.3*
• Price Range: ₹90 – ₹213

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  Why Is Gokul A Good Choice?

• Competitively priced and offers good value
• Mild, neutral taste that makes it versatile
• Packed in airtight containers to preserve freshness

11 Sundrop

Sundrop, a well-known brand committed to promoting healthier living through its exceptional products, is the secret ingredient behind every culinary masterpiece. With a range of perfectly crafted oil variants, Sundrop Oil captures the true spirit of a wholesome lifestyle.
From comforting classics to fancy gourmet dishes, Sundrop oils are the perfect companions for all types of meals. They bring a harmonious blend of flavors to each recipe, enhancing the taste. But it’s not just about the deliciousness – Sundrop oils also take care of your overall health. Packed with essential vitamins and nutrients, these oils silently contribute to your well-being, making them unsung heroes of a balanced life.

• Shelf Life: 9 Months
• Usage Types: Sautéing Vegetables, Deep and Shallow Frying, Baking and Grilling, etc.
• Consumer Rating: 4.5*
• Price Range: ₹142 – ₹489

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  Why Is Sundrop A Good Choice?

• Contains a good balance of MUFA and PUFA
• Suitable for all types of cookings
• Contains Vitamin D to keep the bones strong

12 Nutrela

Rooted in authenticity and backed by a wealth of nutritional expertise, Nutrela is a symbol of empowerment, encouraging everyone to embrace a life of vitality and wellness. Nutrela extends its dedication to well-being through an array of nourishing offerings that promote wholesome living. One of its standout components is its range of nutritional oils, meticulously crafted to complement a balanced lifestyle.
The oils offered by Nutrela are sourced from the finest ingredients, each selected for its unique benefits to health and taste. These oils are enriched with essential nutrients, vitamins, and heart-healthy attributes, ensuring that they go beyond mere cooking ingredients. Sunflower oil, Soybean oil, and Rice Bran oil are some of the best-selling ones among Nurela’s other exceptional products.

• Shelf Life: 9 Months
• Usage Types: Simmering, Stewing, Shallow Frying, High-heat Frying, etc.
• Consumer Rating: 4.3*
• Price Range: Starts from ₹110

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  Why Is Nutrela A Good Choice?

• Supplies more Vitamin E than any other food oil
• Helps to prevent coronary heart diseases
• Great at reducing bad cholesterol

DIY Flavored Oils for Desi Delights

Flavorful Magic at Home: Ever thought of giving your cooking oils a desi twist? It’s as easy as a breeze! Try making your own flavored oils right in your kitchen. How about adding dried red chili to the oil? You’ll get a burst of tangy heat that’s just perfect for adding that extra oomph to your pizzas and pasta.

Aromatic Herb Blends: Think of the health benefits you’d get from adding Indian herbs to your oil. Toss some fresh curry leaves into mustard oil and let them mingle. Soon, you’ll have a fragrant curry leaf oil that works like a charm on roasted potatoes or sizzling meats.

Sweet Meets Spices: Want to try something new? Mix the vanilla’s sweetness with the ghee’s thickness. Let them mix, and there you go! You have a special vanilla ghee that can make your pancakes and vegetables taste like an Indian treat. You can let out your inner cook by making your own special oils. It’s like a culinary adventure in your home!

And, if you’re looking to add that extra spark to your desi creations, don’t miss our guide on the Best Ghee Brands. It’s like finding the golden key to unlock the flavors of tradition!

Various Types Of Cooking Oils

After discussing different brands of cooking oils, let’s learn the types of cooking oils available in the market.

1. Mustard Oil: Comes with great health benefits, it has high digestive properties.
2. Olive Oil: It is rich in antioxidants and maintains good heart health.
3. Sunflower Oil: Abundance of vitamin E with intact nutritional value at high temperatures.
4. Rice Bran Oil: It has a neutral taste and improves blood levels.
5. Groundnut Oil: It has antioxidants for the skin and is the best choice for Asian cuisine.
6. Coconut Oil: It can be stored for months and is known to improve cognition.
7. Soybean Oil: Comes with a variety of uses and a high smoking point, it is a good choice for vegans.

Let’s take a look at what type of oil is best for different purposes

Don’t choose an oil purely because it has the highest smoke point. The food you’re cooking, the temperature, flavor and amount of oil all matter.

And if oil starts smoking, that’s a good sign to lower the heat rather than treating the smoke point as a target. The American Heart Association advises not using oil that starts smoking and recommends avoiding reuse or reheating cooking oil

How to Get the Best Deals on Cooking Oil

• Compare the price per liter across 1L, 2L, and 5L packs before buying. The larger pack isn’t always cheaper per liter.
• Use grocery coupons on your regular order. Check GrabOn for grocery offers, including Swiggy Instamart coupons, before checkout.
• Check brand-specific coupons if you already have a preferred brand. A direct brand offer may give you a better discount than a general grocery deal.
• Use payment offers when available. Check for eligible credit card, debit card, UPI, or wallet discounts at checkout and see whether they can be combined with other offers.
• Use minimum-spend deals when you’re already close to the required amount. A Rs. 100 discount on a Rs. 1,000 order is useful if those are groceries you planned to buy anyway.
• Compare grocery apps such as Blinkit, Zepto, BigBasket, and Swiggy Instamart. Prices and app-only discounts can differ for the same pack.
• Buy larger packs when you use them regularly. If the per-liter price is lower and you’ll finish the oil within its best-before period, the bigger pack can be worth it.

FAQs

Which cooking oil is healthiest in India?

There is no single healthiest cooking oil for everyone. Oils higher in unsaturated fats, such as sunflower, soybean, groundnut, canola and olive oil, can be part of a balanced diet. The type and amount of fat you consume across your overall diet matter more than choosing a single “best” oil.

Which oil is best for daily cooking in India?

Sunflower, groundnut, rice bran and soybean oils are popular choices for everyday Indian cooking. The best option depends on the type of food you prepare, preferred flavour, cooking method, dietary needs and budget.

Which cooking oil is best for heart health?

Rather than choosing an oil based on a “heart healthy” label, check its fat profile. Oils higher in unsaturated fats are generally preferable to fats high in saturated and trans fats as part of a balanced diet.

Is sunflower oil good for everyday cooking?

Yes. Sunflower oil can be used for everyday cooking and is a source of unsaturated fat. It has a relatively neutral flavour, making it suitable for dishes where you don’t want the oil to overpower other ingredients.

Is groundnut oil good for Indian cooking?

Yes. Groundnut oil has a mild, nutty flavour and works well for many Indian cooking methods, including sautéing and frying. It can also be a good choice when you want more flavour than a neutral oil provides.

Is mustard oil good for Indian cooking?

Yes. Mustard oil is widely used in several Indian regional cuisines and works particularly well in recipes where its distinctive, pungent flavour is desirable. It is commonly used for curries, pickles and traditional preparations.

Is olive oil suitable for Indian cooking?

Yes. Olive oil can be used for Indian cooking, although the type and cooking method matter. Extra virgin olive oil works well for dressings, marinades and lower- to moderate-heat cooking, while more refined varieties have a milder flavor and can be used for other cooking applications.

Is cold-pressed oil better than refined cooking oil?

Not necessarily. Cold-pressed and refined oils differ in how they are processed, as well as in flavor, cost and characteristics. Choose based on your cooking needs, preferences and budget rather than assuming that one processing method is universally better.

Which oil is best for deep frying?

Choose an oil suitable for high-temperature cooking and avoid letting it smoke. Sunflower and groundnut oils are commonly used for frying, but deep-fried foods are generally higher in calories, so the amount and frequency of consumption also matter.

Can I use the same cooking oil for everything?

Yes, you can use one versatile oil for most everyday cooking, but you don’t have to. A neutral oil can work across many dishes, while mustard, sesame or coconut oil can be useful when you want a particular regional flavor.

Which is better for cooking: sunflower oil or groundnut oil?

Both can work well for everyday cooking. Sunflower oil has a relatively neutral flavor, while groundnut oil has a mild nutty taste. Your choice can depend on the dish, preferred flavor, cooking method, dietary preferences and price.

Should I buy cooking oil in bulk?

Buying a larger pack can lower the price per liter, but only if your household uses the oil quickly enough and you have suitable storage space. Compare the price per liter and check the best-before date before stocking up.

How can I get cooking oil at a discount online?

Compare the price per liter across retailers, then check for brand coupons, grocery-wide discounts, cashback, bank offers and seasonal sales. GrabOn’s grocery coupons and offers can help you find available deals before checkout.