Many people may be aware of the necessity of drinking water after a meal to flush out toxins. But health drinks have been ignored most times. Think health drinks are just for kids? Not anymore! Slurping down a beverage loaded with antioxidants, vitamins and minerals can do wonders for your overall health. Drinking healthy drinks can help you stay healthy. These drinks provide you with nutrients needed to support your immune system, aid in digestion and fat loss, boost the body’s ability to absorb other nutrients, and improve overall health.
Here is a list of 10 best health drinks every age group must try to improve their well-being. Try out these options and start delighting your taste buds by adding some of these to your daily drink.
List of the Best Health Drinks
Cadbury Bournvita is a low-fat, low-sugar breakfast cereal made by the Indian food company Cadbury India. Bournvita has been a natural source of protein, calcium and fiber and has been one of the most consumed probiotic-based products in the country. Rather than being fattening, this enriched breakfast is nutritious.
The reason for this is its high protein content with no added sugar or artificial colouring. The combination of protein, calcium and carbohydrates in one product has kept it ahead of the competition. Plus, it satisfies your sweet tooth craving in the morning without compromising on deliciousness.
ITEM WEIGHT: 500 Grams
Boost Health, Energy and Sports Nutrition Drink
Boost has been a leading brand of malt-based healthy energy drink in India, available in chocolate flavor, made with low-fat and low-calorie maltose. It should be consumed as a part of your daily diet and exercise. It’s a new way of consuming malt and having the goodness to reap the benefits of this ingredient in your body.
Boost contains naturally occurring smart nutrients, which give you energy and nutrition as you consume. This nutritional drink is formulated with all the essential vitamins, and minerals needed to support a fit lifestyle. Boost also includes ingredients to ensure a safe, natural, and wholesome product that’s effective at meeting your nutritional needs.
ITEM WEIGHT: 840 Grams
The powdered form of the whole-grain oats, Horlicks is an invigorating ingredient for adults and children alike. It is a health-oriented beverage that you can make easily at home. It consists of common, wholesome ingredients and is extremely useful in cases of colds and flu. Horlicks has a high content of calcium and vitamin D, and a good dose of nutrition.
Horlicks is made of distinctive natural ingredients and is fortified with phosphorus. It is prepared from milk by blending with good quality grains, digestible yeast extracts, lactic acid bacteria cultures, glycerine and flavors. to supplement their daily diet with the required amount of nutrients required by the body.
ITEM WEIGHT: 500 Grams
Complan Nutrition and Health Drink
Complan has been a favourite nutritional supplement for all children and adults since its inception forty years ago. It is a nourishing beverage that provides instant energy to the user. Complan is rich in proteins, Fats, and Carbohydrates. It is made from natural ingredients and added flavours, perfect for breakfast on the go.
Complan is ideal for kids, office goers, pregnant women, mothers and everyone who needs nutrition. It provides entire nutrients of a balanced meal that enable children to develop and grow in the way they want to. It is also the favourite amongst nutrition conscious adults. Hence it has become a staple for families around the world.
FLAVOUR: Royale Chocolate
ITEM WEIGHT: 750 Grams
Pediasure Health and Nutrition Drink Powder
Pediasure is an enriching drink for babies and kids. It is a beverage that is made up of 100% natural and healthy ingredients and has very less side effects. This nutrition drink is a comprehensive blend of quality plant-based protein and vitamins, fortified with calcium for the bones, potassium for the heart, vitamins for the general health, and other nutrients essentials for the body.
It strengthens the immunity of kids with an optimum mix of anti-oxidants and enzymes that help keep the body healthy and fit. It is a perfect choice for those people who are conscious about taking the right supplements. It delivers multivitamin benefits at the most affordable price. It is effective for treating iron deficiency and anaemia.
FLAVOUR: Premium Chocolate
ITEM WEIGHT: 400 Grams
Women’s Horlicks Plus Health Drink
Women’s Horlicks Plus is an all-natural and completely ready-to-drink, comprehensive multivitamin for women. This all-in-one supplement helps in the relief of female issues like stress, fatigue, and mood swings, which are caused by all these factors. This multivitamin contains minerals that are known to be deficient in the body.
Women’s Horlicks Plus is also made of FiberPlus, which contains natural fibres such as pectin and other components that are helpful in digestion. It is also packed with B vitamins, which support the wellness of nails and hair. When consumed daily by women, it helps in glowing skin, glowing health, glowing happiness, and glowing look.
Protinex Original Health and Nutritional Drink Mix
Protinex Nutritional Drink Mix is a natural and healthy formula designed to help you in your quest for a perfect body and a fit lifestyle. It is a mix of vitamins, minerals and essential chemicals which are thought to have a crucial role in your body’s overall fitness and balance.
With a complete and original composition of ingredients, this drink has been designed for adults of all age groups. Along with keeping your body healthy and active, it also brings about improved immunity, higher endurance when exercising, better performance during work and study, brighter eyesight, and faster healing. For the best result, add this nutritional drink mix to your daily diet.
ITEM WEIGHT: 330 Grams
Ensure Balanced Nutrition Drink
Ensure Balanced Nutrition is a healthy drink that supplies you with all that you need to get through the day. Ensure is the perfect food supplement that contains all the necessary vitamins and minerals required by a person. It is the best substitute when you are fasting or don’t have time to make a meal.
ITEM WEIGHT: 200 Grams
Manna Go Grains Multigrain Instant Drink
Manna Go Grains Multigrain Instant Drink is a 100% natural health drink with added vitamins, minerals, and carbohydrates. Its unique formulation brings all the grain goodness, making it an ideal drink for multiple purposes.
Manna Multigrain Instant Drink is made of a blend of quality ingredients and is free from artificial colors and preservatives. It comes in a variety of flavors and is perfect for a healthy and nutritional drink.
ITEM WEIGHT: 400 Grams
Himalaya’s Quista Kidz
Himalaya’s Quista Kidz is a complete diet for children. It has protein and grains for strong bones, fibre for healthy digestion and vitamins for good health. It’s rich in calcium, which builds strong teeth and bones, and iron to support brain development.
It’s fortified with vitamin C to fight infections and many other minerals and vitamins to provide you with energy and support that strengthens your immune system too.
ITEM WEIGHT: 200 Grams
Worst Drinks to Avoid in your Diet
Soft drinks contain sugar additives and flavourings to give them a particular taste. High levels of carbohydrates and excessive amounts of sugar can raise blood pressure, which causes severe damage to the heart. Soft drinks are mainly responsible for the burden of obesity and health problems such as diabetes and tooth decay.
The doctors are certain that soda is the single most significant cause for obesity. That is the reason why most of the countries have taken stringent measures to ban it in schools and offices. There are several ways in which soda affects well-being of our health. It can cause various internal disorders such as tooth decay, heart diseases, indigestion, etc.
Energy Sport Drinks
Energy drinks are very popular, and a lot of people reach for them when they need a boost. However, before you reach for that energy drink, you should know the real effects of them. Drinking energy drinks is not safe, so you need to know the real effects of them before you drink one. Sports drinks are high in sugar and calories. While they’re useful in drinks like water, there’s a better way to stay hydrated. Not only is sugar not needed, but it’s also bad for you.
Sweetened Nut Milk
Nut milk has a loyal following of consumers who swear by their health benefits. But did you know that nut milk is loaded with sweeteners? It may seem innocent, but this indulgence has also caused major health problems. Sweetened nut milk is high in calories, empty of nutrients, and does not contribute much to a healthy diet. Excessive consumption of this nut milk often leads to an unhealthy intake of fat and calories.
The body needs to be in a healthy state to function well. So, when we take care of it, it also takes care of us. In this blog post, we have listed the best healthy drinks that you can consume and the health benefits of these drinks. All these drinks are very healthy and best to be added to your conscious diet and consumed regularly. If you want to stay healthy and fit, make sure that you drink plenty of water and pick the right drinks that are good for your health.